Murray Cookies Ginger Snap 16oz
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UPC Code
00082011100078
Data Source
USDA
Serving Sizes
5 cookies (30g)
Calories
138
Total Fat
5g
6%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
0.4g
1%
Sugars
9.3g
Protein
1.5g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookies of Murray Cookies Ginger Snap 16oz are
63% in carbs, 32% in fat, and 4% in protein.
carbs:
63%
fat:
32%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Murray Cookies Ginger Snap 16oz is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Murray Cookies Ginger Snap 16oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Molasses.contains 2% Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin.
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