Saltie Public Food Database

Dynamite Roll Wr

🍽
Brand Mai
UPC Code 840031400611
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Size 269g
g
Calories 549
Total Fat 23g 29%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 1340mg 58%
Total Carbohydrate 78g 28%
Dietary Fiber 1.9g 7%
Sugars 20g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Dynamite Roll Wr are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%
fat: 37%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dynamite Roll Wr is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dynamite Roll Wr is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Shrimp Tempura Farm Raised Shrimp, Wheat Flour, Starch, Egg Albumen Powder, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (Vitamin B2), Pre-fried In Non-GMO Palm Oil), Avocado, Cream Cheese Pasteurized Milk & Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (Ginger, Salt, Sugar, Vinegar), Vegan Spicy Mayo (Vegan Mayo (Expeller - Pressed Canola Oil, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree Garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Spice, Tapioca Maltodextrin, Fruit And Vegetable Juice (Color), Red Chili Puree (Red Jalapeno Peppers, Citric Acid), Dextrose, Sesame Oil, Soy Sauce (Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Teriyaki Sauce (Sugar, Soy Sauce [Soybeans, Salt, Sugar], Modified Food Starch, Prune Concentrate Juice, Salted Sake [Salted Rice Wine], Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum, Sriracha Sauce (Organic Red Jalapeno Puree, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Tempura Crunch (Corn Starch (Non Gluten), Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [Sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum), Seaweed, Lettuce, Soy Sauce (Please See Pouch)

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