Corner, Lowfat Yogurt, Dark Chocolate & Cherry, Dark Chocolate & Cherry
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UPC Code
03022708
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
170
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
11mg
4%
Sodium
75mg
3%
Total Carbohydrate
28g
10%
Dietary Fiber
1.1g
4%
Sugars
25g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Corner, Lowfat Yogurt, Dark Chocolate & Cherry, Dark Chocolate & Cherry are
69% in carbs, 17% in fat, and 15% in protein.
carbs:
69%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Corner, Lowfat Yogurt, Dark Chocolate & Cherry, Dark Chocolate & Cherry is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corner, Lowfat Yogurt, Dark Chocolate & Cherry, Dark Chocolate & Cherry is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Water, Dextrose, Chocolate Pieces (Chocolate Liquor, Cocoa Butter, Sugar), Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Guar Gum), Cherry Preparation (Cherries, Water, Sugar, Cherry Juice Concentrate, Citric Acid, Locust Bean Gum, Guar Gum, Fruit And Vegetable Juice Concentrate (For Color), Pectin, Natural Flavor).
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