Mediterranean Herb Veggie Pita Crackers

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Brand Simple Mills

UPC Code 856069005599

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 9 crackers (30g)

crackers

Calories 150

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 crackers of Mediterranean Herb Veggie Pita Crackers are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Herb Veggie Pita Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Herb Veggie Pita Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Flour Blend (Sweet Potato, Parsnip, Celery Root), Seed Flour Blend (Sunflower Seeds, Flax Meal), Cassava Flour, Tapioca Starch, Organic Sunflower Oil, Himalayan Salt, Organic Spices (Thyme, Black Pepper, Oregano), Sun-dried Tomatoes, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness)