Ravioli, Goat Cheese & Roasted Tomato

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Brand Tops

UPC Code 07078404985

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 350mg 15%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Goat Cheese & Roasted Tomato are 45% in carbs, 37% in fat, and 18% in protein.

carbs: 45%

fat: 37%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Goat Cheese & Roasted Tomato is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Goat Cheese & Roasted Tomato is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizers [Guar Gum, Locust Bean Gum, Xanthan Gum]), Goat Cheese (Pasteurized Goat Milk, Vegetal Rennet, Cheese Culture, Salt), White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Tomatoes, Mozzarella Cheese (Pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Eggs, Breadcrumbs (Wheat Flour, Sugar, Yeast, Sea Salt), Parsley, Garlic, Salt, Black Pepper, Water. Pasta: Wheat Flour, Water, Eggs, Beta-carotene.