Saltie Public Food Database

Almond Butter With Maple

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UPC Code 049705081853
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 tbsp (32g)
tbsp
Calories 190
Total Fat 15g 19%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Sugars 5g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Almond Butter With Maple are 18% in carbs, 69% in fat, and 12% in protein.

carbs: 18%
fat: 69%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Butter With Maple is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Butter With Maple is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sugar, Palm Oil, Maple Syrup, Natural Flavor For Maple, Sea Salt.

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