Mozzarella Cheese

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Brand Tops

UPC Code 07078401264

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (28g)

cup

Calories 70

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mozzarella Cheese are 5% in carbs, 47% in fat, and 47% in protein.

carbs: 5%

fat: 47%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Mozzarella Cheese (Pasteurized Part-skim Milk Cheese Culture, Salt Enzymes). Potato Starch, Corn Starch, Calcium Sulfate Added To Prevent Caking Natamycin (A Natural Mold Inhibitor).