Holiday Egg Nog
🥚
UPC Code
070784026404
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
1/2 cup (120ml)
Calories
190
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
55mg
18%
Sodium
106mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
22g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Holiday Egg Nog are
47% in carbs, 41% in fat, and 12% in protein.
carbs:
47%
fat:
41%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Holiday Egg Nog is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Holiday Egg Nog is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Milk, Cream, Sugar, Egg Yolk Solids, Whey, Food Starch, Guar Gum, Salt, Nutmeg, Carrageenan, Natural Flavors, Turmeric (For Color), Annatto (For Color).
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