Southwest Style Red Quinoa, Corn, Black Beans & Tomatoes Quinoa

🍅

Brand Great Value

UPC Code 078742158259

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (142g)

cup

Calories 180

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwest Style Red Quinoa, Corn, Black Beans & Tomatoes Quinoa are 50% in carbs, 39% in fat, and 11% in protein.

carbs: 50%

fat: 39%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Red Quinoa, Corn, Black Beans & Tomatoes Quinoa is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Red Quinoa, Corn, Black Beans & Tomatoes Quinoa is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Red Quinoa, Corn, Black Beans, Water, Tomatoes, Green Peppers, Extra Virgin Olive Oil, Red Peppers (Red Peppers Sunflower Oil), Chili Powder (Paprika, Salt, Garlic, Silicon Dioxide), Salt, Onion Powder, Garlic, Chili Peppers, Coriander, Cumin, Tomato Concentrate, Garlic Powder, Lemon Juice.