Roasted Corn And Peppers
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UPC Code
688267003776
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
4 oz (113g)
Calories
99
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Roasted Corn And Peppers are
66% in carbs, 22% in fat, and 12% in protein.
carbs:
66%
fat:
22%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Corn And Peppers is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Corn And Peppers is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Bell Pepper, Olive Oil, Salt, Garlic Powder, Black Pepper.
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