Jack O'lantern Chocolate Cookie Kit

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Brand Great Value

UPC Code 078742374543

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 43g

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Jack O'lantern Chocolate Cookie Kit are 92% in carbs, 3% in fat, and 5% in protein.

carbs: 92%

fat: 3%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Jack O'lantern Chocolate Cookie Kit is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jack O'lantern Chocolate Cookie Kit is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie Mix (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa [Processed With Alkali), Natural And Artificial Flavor, Baking Soda, Salt), Icing Pouch (Confectioners' Sugar (Sugar, Corn Starch), Corn Syrup, Water, Sugar, Canola Oil, Artificial Flavor, Mono- And Diglycerides, Modified Corn Starch, Agar, Fd&c Yellow #5, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative], Modified Cellulose, Fd&c Red #40).