Cheese & Beans Stuffed Corn Pupusas Patties
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UPC Code
041331092128
Data Source
USDA
Package Weight
630 g
Serving Sizes
1 piece (105g)
Calories
210
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
1.1g
4%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Cheese & Beans Stuffed Corn Pupusas Patties are
43% in carbs, 42% in fat, and 15% in protein.
carbs:
43%
fat:
42%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese & Beans Stuffed Corn Pupusas Patties is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese & Beans Stuffed Corn Pupusas Patties is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Corn, Cheese (Partially Skimmed Milk, Lactic Cultures, Iodized Salt, Calcium Chloride And Rennet), Red Beans, Soybean Oil And Iodized Salt.
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