Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed
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UPC Code
041331049566
Data Source
USDA
Package Weight
4.94 oz/140 g
Serving Sizes
20 chips (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 chips of Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed are
49% in carbs, 39% in fat, and 12% in protein.
carbs:
49%
fat:
39%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fortified Corn Flour (Niacin, Thiamine, Riboflavin, Folic Acid And Iron), Palm Oil (With Tbhq As Antioxidant), Chia, Quinoa, Flax Seed And Salt.
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