Ricotta Con Latte Whole Milk Cheese

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Brand Belgioioso

UPC Code 031142001839

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1/4 cup (55g)

cup

Calories 90

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 90mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Ricotta Con Latte Whole Milk Cheese are 8% in carbs, 66% in fat, and 25% in protein.

carbs: 8%

fat: 66%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Ricotta Con Latte Whole Milk Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ricotta Con Latte Whole Milk Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.