Chef Salad With Turkey And Ham

🥗

Brand Charlie's

UPC Code 045009854100

Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/291 g

Serving Sizes 1 container (291g)

container

Calories 329

Total Fat 27g 35%

Saturated Fat 4.5g 23%

Cholesterol 134mg 45%

Sodium 739mg 32%

Total Carbohydrate 9g 3%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chef Salad With Turkey And Ham are 10% in carbs, 70% in fat, and 20% in protein.

carbs: 10%

fat: 70%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad With Turkey And Ham is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad With Turkey And Ham is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Ranch Dressing (Soybean Or Canola Oil, Buttermilk [Cultured Reduced Fat Milk, Salt], Water, Eggs, Distilled Vinegar, Salt, Natural Flavor [Whey Protein Concentrate, Cultured Buttermilk, Natural Flavor, Carageenan], Dehydrated Onion, Dehydrated Garlic, Monosodium Glutamate, Spices, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives]), Turkey (Turkey Breast, Water, Contains Less Than 2% Of Salt, Sodium Phosphate, Natural Smoke Flavor), Cooked Ham - Water Added (Ham Cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Olives (Olives, Water, Salt, Ferrous Gluconate As A Color Stabilizer), Red Peppers.