Banderitas Natural Coconut Candy

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Brand Tolteca

UPC Code 704927506231

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 pieces (40g)

pieces

Calories 150

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Banderitas Natural Coconut Candy are 73% in carbs, 24% in fat, and 3% in protein.

carbs: 73%

fat: 24%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Banderitas Natural Coconut Candy is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banderitas Natural Coconut Candy is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.