Lite Creamy Ranch Dressing & Dip
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UPC Code
071840050944
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
2 tbsp (31g)
Calories
70
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Lite Creamy Ranch Dressing & Dip are
12% in carbs, 82% in fat, and 6% in protein.
carbs:
12%
fat:
82%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Lite Creamy Ranch Dressing & Dip is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lite Creamy Ranch Dressing & Dip is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Buttermilk, Water, Soybean Oil, Buttermilk Solids, Contains Less Than 2% Of Salt, Corn Starch, Distilled Vinegar, Egg Yolks, Onion*, Sugar, Natural Flavor, Spices, Garlic*, Xanthan Gum, Lactic Acid, Parsley*.
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