Multigrain Seed Bread

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Brand 365 Whole Foods Market

UPC Code 099482455866

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 1 slice (40g)

slice

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Multigrain Seed Bread are 63% in carbs, 20% in fat, and 17% in protein.

carbs: 63%

fat: 20%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Seed Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Seed Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain And Seed Blend (Steel Cut Oats, Steel Cut Wheat, Sunflower Kernels, Flaxseed, Millet Seed, Rye Flakes, Triticale Flakes, Pumpkin Seed, Poppy Seed, Steel Cut Buckwheat, Cornmeal, Baby Oat Flakes, Golden Flaxseed, Amaranth), Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Salt, Expeller Pressed Palm Oil, Raisin Juice Concentrate, Cultured Wheat Flour, Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes.