Artichoke Spinach Hommus

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Brand Cedar's Mediterranean Foods

UPC Code 044115308286

Data Source USDA

Nutrition Facts

Package Weight 30 oz/851 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Artichoke Spinach Hommus are 31% in carbs, 56% in fat, and 13% in protein.

carbs: 31%

fat: 56%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Spinach Hommus is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Spinach Hommus is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Steamed Chickpeas, Marinated Artichoke (Artichoke, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Spinach Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Sea Salt, Garlic, Cumin, Roasted Red Pepper, White Vinegar, Basil, Guar Gum.