Saltie Public Food Database

Lemon Garlic Chick'n Scallopini & Veggies

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UPC Code 023933301877
Data Source USDA

Nutrition Facts

Package Weight 10 oz
Serving Size 234.7g
g
Calories 129
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 234.7 g of Lemon Garlic Chick'n Scallopini & Veggies are 47% in carbs, 32% in fat, and 22% in protein.

carbs: 47%
fat: 32%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Garlic Chick'n Scallopini & Veggies is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Garlic Chick'n Scallopini & Veggies is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scallopini (Pb Chicken [Water, Wheat Protein, Soy Protein Conc, Sunflower Oil, Salt, Dried Yeast, Yeast Extract, Natural Flavors, Mod Vegetable Gum], Brown Rice, Onion, Panko [Wheat Flour, Sugar, Yeast, Sunflower Oil, Salt], Water, Zucchini, Yellow Squash, Red Pepper, Bread Crumb [Enriched Flour, Canola/sunflower Oil, Sugar, Yeast, Wheat Gluten, Salt, Tbhq], Olive Oil, Salt, Garlic [Garlic, Soybean Oil, Water, Citric Acid], Spices) Vegetable Blend (Broccoli, Cauliflower, Carrot, Red Cabbage), Lemon Cream Sauce (Water, Pb Cream [Water, High Oleic Canola Oil, Rice Syrup, Brown Rice, Maltodextrin, Pea Protein Isolate, Mod Cornstarch, Mono/diglycerides, Propylene Glycol, Mono/diesters Of Fat/fatty Acids, Sodium Citrate, Calcium Carbonate, Disodium Phosphate, Nat Flavor, Salt, Guar Gum, Rice Extract, Xanthan Gum, Enzyme, Calcium Chloride, Citric Acid, Tocopherols], Chardonnay Wine, Cornstarch, Vegetable Base [Carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Conc], Lemon Juice Conc, Garlic [Garlic, Soybean Oil, Water, Citric Acid], Shallots, Salt, Garlic, Parsley, Spices, Vinegar), Parsley.

Also by Dierbergs Kitchen

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