Sprouted Wheat Bread

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Brand Dierbergs Kitchen

UPC Code 023933651613

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 2 oz (57g)

Calories 162

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sprouted Wheat Bread are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Wheat Bread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Wheat Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Wheat Flour, Red Spring Wheat Sprouted Flour, Sugar, Honey Yeast, Soybean Oil, Monoglycerides, Guar Gum, Enzyme, Salt, Wheat Enzyme, Salt, Wheat Enzymes, Wheat Flour, Dextrose, Malt Extract, Guar Gum, Fava Bean Flour, Malted Barley Flour, Sunflower Lecithin, Xanthan Gum, Enzymes, Ascorbic Acid, Cultured Wheat And/or Cultured Sugar And/or Vinegar (As Natural Preservative) Topped With Sesame Seeds, Flax Seeds, Pumpkin Seeds.