Orchard Blend

🍽

Brand Nature's Harvest

UPC Code 071725727879

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 0.25 cup (40g)

cup

Calories 110

Total Fat 6.5g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Orchard Blend are 63% in carbs, 34% in fat, and 2% in protein.

carbs: 63%

fat: 34%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Orchard Blend is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orchard Blend is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Plums (Plums, Potassium Sorbate [A Preservative)], Dried Apricots [Apricots, Sulfur Dioxide (To Preserve Color)], Dried Peaches [Peaches, Sulfur Dioxide (Added For Color Retention And As A Preservative)], Dried Apples [Apples, Sulfur Dioxide (To Preserve Color)].