Sweet Serenity Trail Mix

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Brand Nature's Harvest

UPC Code 071725728210

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sweet Serenity Trail Mix are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Serenity Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Serenity Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil And/or Cottonseed Oil And/or Canola Oil And/or Soybean Oil), Raisins, Milk Chocolate Stars (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Chocolate Chips (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Cocoa Powder (May Be Processed With Alkali), Dextrose, Whey (Milk), Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Yogurt Covered Raisins (Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil And/or Coconut Oil And/or Palm Oil, Nonfat Milk, Whey Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Color Added (Titanium Dioxide), Lactic Acid, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Raisins, Sugar, Corn Syrup, Gum Arabic, Confectioners Glaze), Walnuts.