Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix
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UPC Code
856487007267
Data Source
USDA
Package Weight
1.25 oz/35 g
Serving Sizes
1 oz (28g)
Calories
149
Total Fat
13g
17%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix are
23% in carbs, 68% in fat, and 9% in protein.
carbs:
23%
fat:
68%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds (Dry-roasted), Hazelnuts (Dry-roasted), Cashews (Dry-roasted), Cranberries (Sunflower Oil Coated, Liquid Cane Sugar), Raisins (Sunflower Oil Coated), Macadamia Nuts, Kosher Sea-salt, Coated With Extra Virgin Olive Oil
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