Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds
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UPC Code
856487007250
Data Source
USDA
Package Weight
1.25 oz/35 g
Serving Size
28g
Calories
130
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds are
23% in carbs, 65% in fat, and 12% in protein.
carbs:
23%
fat:
65%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds (Dry-roasted), Hazelnuts (Dry-roasted), Cashews (Dry-roasted), Raisins (Sunflower Oil Coated), Sunflower Seeds, Kosher Sea-salt, Coated With Extra Virgin Olive Oil
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