Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix
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UPC Code
856487007274
Data Source
USDA
Package Weight
1.25 oz/35 g
Serving Sizes
1 oz (28g)
Calories
174
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix are
13% in carbs, 78% in fat, and 9% in protein.
carbs:
13%
fat:
78%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds (Dry-roasted), Hazelnuts (Dry-roasted), Cashews (Dry-roasted), Brazil Nuts, Macadamia Nuts, Pecans, Pistachios, Kosher Sea-salt, Coated With Extra Virgin Olive Oil
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