Thai Kit Complete Salad

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Brand Ready Pac

UPC Code 077745245591

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 cups (100g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Thai Kit Complete Salad are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Kit Complete Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Kit Complete Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Romaine Lettuce, Iceberg Lettuce, Red Cabbage, Carrots, Cilantro), Peanut Lime Cilantro Dressing (Water, Vegetable Oil [Soybean And/or Canola Oil], Sugar, Crunchy Peanut Butter [Dry Roasted Peanuts, Dextrose, Hydrogenated Cotton Seed And Rapeseed Oil, Salt], Honey, Brown Sugar, Garlic, Cilantro, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Lime Juice Concentrate, Ginger, Natural Flavors, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol {To Retain Freshness}], White Wine Vinegar, Salt, Spices, Xanthan Gum, Cayenne Pepper), Light And Crispy Wonton Strips (Wheat Flour, Vegetable Oil [Contains One Or More Of The Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Water, Corn Starch, Salt), Dry Roasted Peanuts.