Milk Chocolate Cashews

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Brand Heinen's

UPC Code 020601414785

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 6 pieces (30g)

pieces

Calories 160

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Milk Chocolate Cashews are 37% in carbs, 57% in fat, and 7% in protein.

carbs: 37%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Cashews is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Cashews is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [Emulsifier], Salt, Vanilla), Roasted Cashews (Cashews, Corn Oil), Less Than 1% Of Gum Acacia, Shellac, Corn Syrup.