100% Organic Green Peas

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Brand Bioitalia

UPC Code 661475004902

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 0.5 cup (130g)

cup

Calories 220

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 7g 25%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of 100% Organic Green Peas are 71% in carbs, 6% in fat, and 23% in protein.

carbs: 71%

fat: 6%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Organic Green Peas is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Organic Green Peas is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.