Organic Pine Nuts

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Brand Member's Mark

UPC Code 078742081489

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 3 tbsp (26g)

tbsp

Calories 190

Total Fat 17g 22%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Organic Pine Nuts are 7% in carbs, 85% in fat, and 9% in protein.

carbs: 7%

fat: 85%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pine Nuts is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pine Nuts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.