Ancient Grain Salad

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Brand Raley's

UPC Code 046567506586

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 9.5 oz (269g)

Calories 360

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 53g 19%

Dietary Fiber 5.1g 18%

Sugars 11g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.5 oz of Ancient Grain Salad are 58% in carbs, 30% in fat, and 12% in protein.

carbs: 58%

fat: 30%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Quinoa (Water, White Quinoa), Fabro (Water, Pearled Farro), Basil Lemonette Dressing (Water, Olive Oil, Sugar, Parmesan Cheese [Pasteurized Skim Milk, Salt, Enzymes], Lemon Juice Concentrate, Salt, Garlic, Spices, Citric Acid, Xanthan Gum), Yellow Bell Pepper, Asparagus Peas, Blueberries, Kale.