Saltie Public Food Database

Cashew Bites With Garlic Flavor

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UPC Code 687077420520
Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g
Serving Size 57g
g
Calories 311
Total Fat 19g 24%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Cashew Bites With Garlic Flavor are 35% in carbs, 55% in fat, and 10% in protein.

carbs: 35%
fat: 55%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Bites With Garlic Flavor is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Bites With Garlic Flavor is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashew, Wheat Flour, Modified Starch(Acetylated Distarch Adipate), Garlic Powder, Msg, Salt, Sugar, Palm Oil.

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