Kalamata Pitted Greek Olive

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Brand Sophia

UPC Code 619309070685

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz

Serving Sizes 7 olives (14g)

olives

Calories 35

Total Fat 4g 5%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 0.3g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.2g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 olives of Kalamata Pitted Greek Olive are 3% in carbs, 95% in fat, and 2% in protein.

carbs: 3%

fat: 95%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Kalamata Pitted Greek Olive is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kalamata Pitted Greek Olive is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.