Crispy Nutty Bites, Cranberry Chia & Flaxseed

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Brand House Delights

UPC Code 852676543332

Data Source USDA

Nutrition Facts

Package Weight 5 oz/140 g

Serving Sizes 17 pieces (100g)

pieces

Calories 557

Total Fat 35g 45%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 122mg 5%

Total Carbohydrate 46g 17%

Dietary Fiber 6g 21%

Sugars 13g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 pieces of Crispy Nutty Bites, Cranberry Chia & Flaxseed are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Nutty Bites, Cranberry Chia & Flaxseed is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Nutty Bites, Cranberry Chia & Flaxseed is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.