Sauteed Onions

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Brand Gefen

UPC Code 710069564565

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/180 g

Serving Sizes 1 cube (18g)

cube

Calories 60

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cube of Sauteed Onions are 13% in carbs, 87% in fat, and 0% in protein.

carbs: 13%

fat: 87%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Sauteed Onions is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauteed Onions is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.