Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese

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Brand Alltown

UPC Code 811907014607

Data Source USDA

Nutrition Facts

Package Weight 6.00 oz/170 g

Serving Sizes 0.5 sandwich (99g)

sandwich

Calories 170

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 620mg 27%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sandwich of Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese are 47% in carbs, 21% in fat, and 32% in protein.

carbs: 47%

fat: 21%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Turkey With Swiss Cheese & Lettuce On Multigrain Sandwich Bread, Turkey With Cheese is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Bread (Stone Ground Whole White Wheat Flour [Unbleached, Unbromated Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid], Water, Rye Flour, Rye Chops, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Malted Barley Extract, Barley, Cracked Wheat, Corn Grits, Rye Malt, Flaxseeds, Spices, Malted Barley Flour, Sesame Seeds, Cultured Wheat Flour, Millett, Ascorbic Acid, Quar Gum, Coarse Ground Oats, Enzymes, Vegetable Mono & Diglycerides), Turkey (Turkey Breast, Turkey Broth & 2% Or Less Of The Following: Salt, Sugar, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate), Lettuce, Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes)