Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad

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Brand Alltown

UPC Code 811907015789

Data Source USDA

Nutrition Facts

Package Weight 5.50 oz/156 g

Serving Size 213g

Calories 271

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 55mg 18%

Sodium 920mg 40%

Total Carbohydrate 20g 7%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 24.9g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 213 g of Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad are 29% in carbs, 36% in fat, and 36% in protein.

carbs: 29%

fat: 36%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Leaf Lettuce, Grilled Chicken (Boneless, Skinless Chicken Breast Cutlets, Water, Contains 2% Or Less Of Isolated Soy Protein, Kosher Salt, Contains 0.5% Or Less Of Black Pepper, Sodium Phosphates), Crouton (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola &/or Sunflower Oil Whey, Salt, Yeast, High Fructose Corn Syrup, 2% Or Less Of Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate [Preservative], Paprika [Color], Turmeric [Color], Extractive Of Paprika [Color], Spice Extractive Enzymes, Ascorbic Acid, Tbhq [To Preserve Freshness]), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor])