Tuna & Cucumber Sandwich Tuna Salad With Sliced Cucumber & Dill On Freshly Baked Multigrain Bread
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UPC Code
811907014645
Data Source
USDA
Package Weight
6.00 oz/170 g
Serving Size
101g
Calories
220
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
0mg
0%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 101 g of Tuna & Cucumber Sandwich Tuna Salad With Sliced Cucumber & Dill On Freshly Baked Multigrain Bread are
41% in carbs, 42% in fat, and 17% in protein.
carbs:
41%
fat:
42%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna & Cucumber Sandwich Tuna Salad With Sliced Cucumber & Dill On Freshly Baked Multigrain Bread is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna & Cucumber Sandwich Tuna Salad With Sliced Cucumber & Dill On Freshly Baked Multigrain Bread is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna Salad (Tuna [Fish Yellowfin &/ Or Tongolash, Water, Salt], Mayonnaise [Canola Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Lemon Juice Concentrate & Natural Flavor], Celery, Breading [Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt], Dehydrated Vinegar, Sorbic Acid, Sea Salt, Black Pepper, Garlic Salt, Xanthan Gum & Citric Acid), Multigrain Bread (Stone Ground Whole White Wheat Flour [Unbleached, Unbromated Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid], Water, Rye Flour, Rye Chops, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Malted Barley Extract, Barley, Cracked Wheat, Corngrits, Rye Malt, Flaxseeds, Spices, Malted Barley Flour, Sesame Seeds Cultured Wheat Flour, Millet, Ascorbic Acid, Guar Gum, Coarse Ground Oats, Enzymes, Vegetable Mono & Diglycerides), Cucumber, Dill Weed
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