Green Goddess Lentils And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Green Sesame Tahini Sauce Topped With Roasted Pepitas Power Bowls

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Brand Healthy Choice

UPC Code 072655011137

Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/274 g

Serving Sizes 1 meal (274g)

meal

Calories 329

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 37g 13%

Dietary Fiber 12.1g 43%

Sugars 5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Green Goddess Lentils And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Green Sesame Tahini Sauce Topped With Roasted Pepitas Power Bowls are 45% in carbs, 33% in fat, and 22% in protein.

carbs: 45%

fat: 33%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Green Goddess Lentils And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Green Sesame Tahini Sauce Topped With Roasted Pepitas Power Bowls is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Goddess Lentils And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Green Sesame Tahini Sauce Topped With Roasted Pepitas Power Bowls is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lentils, Broccoli, Water, Edamame, Asparagus, Green Zucchini, Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Chard, Kale, Tahini (Roasted, Hulled And Ground Sesame Seeds), Spinach, Pumpkin Seed Kernels, Contains 2% Or Less Of: Red Wine Vinegar, Agave Syrup, Olive Oil, Spices, Modified Corn Starch, Salt, Onion Powder, Garlic Powder.