Honey Pecan Granola
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UPC Code
850054008077
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1/8 cup (28g)
Calories
180
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/8 cup of Honey Pecan Granola are
19% in carbs, 71% in fat, and 10% in protein.
carbs:
19%
fat:
71%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Pecan Granola is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Pecan Granola is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Sunflower Seeds, Pecans, Cashews, Honey, Maple Syrup, Coconut Oil, Flax Seed, Vanilla Extract, Cinnamon, And Sea Salt.
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