Chocolate Chip Granola Bars

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Brand Kitchfix

UPC Code 866218000344

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/165 g

Serving Sizes 1 bar (33g)

bar

Calories 190

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Chip Granola Bars are 22% in carbs, 68% in fat, and 10% in protein.

carbs: 22%

fat: 68%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Granola Bars is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Granola Bars is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Maple Syrup, Chocolate Chips (Cane Sugar, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Coconut, Cocoa, Walnuts, Almonds, Coconut Oil, Flaxseed, Sea Salt