Blueberry Waffles

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Brand Kitchfix

UPC Code 850054008138

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 waffles (85g)

waffles

Calories 170

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 35mg 12%

Sodium 160mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Blueberry Waffles are 60% in carbs, 35% in fat, and 4% in protein.

carbs: 60%

fat: 35%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Waffles is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Waffles is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cassava Starch (Tapioca Starch), Cassava Flour, Blueberries, High Oleic Sunflower Oil, Flaxseed Meal, Eggs, Sunflower Lecithin, Baking Powder (Organic Potato Starch, Cream Of Tartar, Sodium Bicarbonate), Sea Salt