Cocoa Sea Salt Granola

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Brand Kitchfix

UPC Code 864577000227

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/8 cup (28g)

cup

Calories 180

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/8 cup of Cocoa Sea Salt Granola are 17% in carbs, 72% in fat, and 11% in protein.

carbs: 17%

fat: 72%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Sea Salt Granola is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Sea Salt Granola is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashews, Unsweetened Coconut Chips, Walnuts, Coconut Oil, Cocoa Powder (100% Cocoa), Flax Seed, Vanilla Extract, Sea Salt, Freeze Dried Strawberries, Freeze Dried Raspberries