Spinach Dip

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Brand Nob Hill Trading Co.

UPC Code 046567506791

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1.2 oz (35g)

Calories 70

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Spinach Dip are 17% in carbs, 77% in fat, and 6% in protein.

carbs: 17%

fat: 77%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Grade A Cultured Cream), Mayonnaise (Soybean Oil, Egg Yolk, Whole Egg, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta, Natural Flavors), Spinach, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum), Onion, Water Chestnut, Lemon Juice, Garlic, Salt, Pepper, Cultured Dextrose.