Mashed Butternut Squash
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UPC Code
046567682556
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (113g)
Calories
99
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Mashed Butternut Squash are
74% in carbs, 22% in fat, and 4% in protein.
carbs:
74%
fat:
22%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Butternut Squash is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Butternut Squash is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butternut Squash, Water, Sugar, Butter (Cream, Salt), Contains 2% Or Less Of: Brown Sugar, Wheat Flour, Salt, Modified Corn Starch, Nisin Preparation And Spices.
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