Crispy Golden Fish Fillets

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Brand Stater Bros.

UPC Code 074175504564

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 2 fillets (104g)

fillets

Calories 230

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 500mg 22%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crispy Golden Fish Fillets are 44% in carbs, 36% in fat, and 20% in protein.

carbs: 44%

fat: 36%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Golden Fish Fillets is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Golden Fish Fillets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseeds, And/or Soybean), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch Contains 2% Or Less Of Dehydrated Onion, Salt, Sugar, Whey, Modified Cellulose, Yeast, Onion Powder, Autolyzed Yeast Extract, Natural Flavors, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Caramel Color, Paprika Extract (Color), Annatto Extract (Color), Turmeric Extract (Color), Sodium Trpolyphosphate (To Retain Moisture).