Multigrain English Muffins

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Brand Vermont Bread Company

UPC Code 025911040372

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 57g

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Multigrain English Muffins are 74% in carbs, 8% in fat, and 17% in protein.

carbs: 74%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain English Muffins is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain English Muffins is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Flour (Wheat Flour Malted Barley Flour), Whole Wheat Flour, Grain And Seed Blend (Wheat Bran, Rye Flax Seed, Oats, Soy Grits Millet Rice Flour Barley Flakes Yeast Wheat Gluten Brown Sugar Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour Vinegar Salt, Degerminated Yellow Corn Meal Degerminated Yellow Corn Flour, Canola Oil Citric Acid, Enzymes. Soybean Oil.