Bab Ghanouge

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Brand Cedars Company

UPC Code 606476040351

Data Source USDA

Nutrition Facts

Package Weight 227 g/8 oz

Serving Sizes 2 tbsp (28g)

tbsp

Calories 49

Total Fat 3.8g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 64mg 3%

Total Carbohydrate 3.3g 1%

Dietary Fiber 1.1g 4%

Sugars 0.7g

Protein 1.2g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Bab Ghanouge are 25% in carbs, 66% in fat, and 9% in protein.

carbs: 25%

fat: 66%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Bab Ghanouge is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bab Ghanouge is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.