Saltie Public Food Database

Solid White Albacore Tuna In Olive Oil

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UPC Code 086600260204
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 2 oz (56g)
oz
Calories 130
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Solid White Albacore Tuna In Olive Oil are 0% in carbs, 55% in fat, and 45% in protein.

carbs: 0%
fat: 55%
protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Solid White Albacore Tuna In Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Solid White Albacore Tuna In Olive Oil is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Tuna, Olive Oil, Salt

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