Milk Chocolate Coconut Almonds

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Brand Big Y

UPC Code 018894217398

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 7 pieces (30g)

pieces

Calories 160

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Milk Chocolate Coconut Almonds are 37% in carbs, 56% in fat, and 7% in protein.

carbs: 37%

fat: 56%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Coconut Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Coconut Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Milkfat, Soy Lecithin (An Emulsifier), Salt, Vanilla), Roasted Almonds, Coconut, Gum Arabic, Tapioca Dextrin, Confectioner's Glaze, Natural Coconut Flavor (Soybean Oil, Natural Flavor).